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St Aloysius Catholic Primary School Together with Jesus, we Love, Learn and Believe

Mindfulness Week

New and exciting experiences

Mindfulness week helped us to try different experiences and experiment with different ways of dealing with a situation. We looked at our intentions, attention and attitude.

We worked as a class to find ways to handle difficult thoughts and emotions, and finally develop kindness towards themselves and others. The key foundations of mindfulness, paying attention to the present moment with openness, curiosity and warmth - were continually strengthened throughout the week and celebrated with a yoga session on the Friday afternoon.

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